Real Results Bicester Fitness

Exclusive and Personal Fitness Classes and Personal Training

  • A personal and exclusive Fitness Classes and training experience
    WE ARE ONLINE ON FACEBOOK LIVE AND ZOOM!
  • Freestyle Fitness Yoga - yoga made simple! Your perfect introduction to a fitter, more flexible and stronger you.
    WE ARE ONLINE ON FACEBOOK LIVE AND ZOOM.
  • Personal Training - book your session with an exercise referral specialist to get you back to fitness and advise on injury rehabilitation
    WE ARE ONLINE ON FACEBOOK LIVE AND ZOOM
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ONLINE FITNESS CLASSES 
DUE TO MANY OF US NOW HAVING TO SELF ISOLATE TO PROTECT THE MORE VULNERABLE TO ILLNESS AMONG US ALL FACE TO FACE CLASSES HAVE NOW CEASED UNTIL FURTHER NOTICE BUT HERE AT REAL RESULTS FITNESS WE HAVE DEVELOPED A FULL DIGITAL TIMETABLE VIA A FACEBOOK PAGE AND ZOOM SO CLASSES ARE STILL RUNNING!
CHOOSE FROM FITNESS PILATES, FREESTYLE YOGA, DANCE N TONE, HIIT AND LEGS BUMS & TUMS, STEP .........AND MUCH MORE!
COMING IN JUNE 2020!

80'S DANCE N TONE ZUMBA STYLE
MONDAY 1ST JUNE 7.15PM ON ZOOM
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60 MINUTE MASTERCLASS MINI BALL AND TENNIS BALL TRIGGER POINT PILATES CLASS
WEDNESDAY 3RD JUNE 6PM ON ZOOM
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30 MINUTE COFFEE AND CATCH UP 
WEDNESDAYS 10.30AM ON ZOOM
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30 MINUTE SUNRISE FREESTYLE FITNESS YOGA
THURSDAYS 7AM ON ZOOM
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30 MINUTE BASIC STEP CLASS (NO STEP NEEDED)
SATURDAYS AT 9.30AM

INTRODUCING LIFT LEAN A HEALTHY LIFESTYLE 14 DAY HEALTH AND FITNESS PACKAGE USING WEIGHTS AND HEALTHY EATING AND LIFESTYLE TO TRANSFORM YOUR FITNESS IN JUST 14 DAYS FOR JUST £14 - that's just £1 a day introductory offer!

ZUMBA DANCE N TONE 10TH BIRTHDAY CHARITY EVENT MONDAY 15TH JUNE 7.15PM - ALL PROCEEDS GO TO A LOCAL ANIMAL CHARITY ARDLEY RESCUE CENTRE. TICKETS £5


Would you like all the benefits of a small group and personal training programme? Real Results Bicester Fitness is focused on delivering high-quality service and customer satisfaction by providing an exclusive and personal fitness class or personal training experience - we will do everything we can to meet your expectations and encourage you on your fitness journey to achieve your fitness goals.

With a variety of Fitness Classes and Personal Training options to choose from, we're sure you'll be happy working with us. We offer Personal Training, Fitness Consultations, Orthopaedic and Fitness Pilates classes, Freestyle Fitness Yoga and Dance n Tone classes for those who want to kick start a 4 week Shape Up Programme.  Look around our website and if you have any comments or questions, please feel free to contact us


NEW!!! COMING IN AUTUMN 2020 SHREDDING FOR THE WEDDING - AN EXCLUSIVE  PACKAGE FOR BRIDES TO BE - THE ONLY PLAN OUT THERE TO HELP YOU GET PHYSICALLY AND MENTALLY FIT FOR YOUR WEDDING.  THIS PLAN WILL NOT ONLY GET YOUR BODY IN SHAPE FOR YOUR BIG DAY BUT YOUR MINDSET, TOO!


THE PLAN WILL INCLUDE:  

SPECIALLY TAILORED FITNESS PLAN

NUTRITION ADVISE

LIFE COACHING SESSIONS TO HELP YOU COPE WITH WEDDING PLANNING AND PREPARATION

UNLIMITED 4 WEEK CLASS PASS

***THE PLACES FOR THIS PLAN WILL BE LIMITED AND SUBJECT TO SCREENING FOR SUITABLILTY***










CARD PAYMENTS NOW WELCOME ONLINE




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DANCE N TONE CLASS

 

MONDAYS  7.25PM AT BICESTER EAST COMMUNITY CENTRE 

TUESDAYS 7PM AT THE CLIFTON CENTRE


******NEW TRIAL CLASS FOR MARCH***** THURSDAY 19TH MARCH 6PM AT THE EX SERVICEMAN'S CLUB


DO YOU LOVE TO DANCE? HAVE YOU ENJOYED ZUMBA CLASSES IN THE PAST BUT WANT A NEW CHALLENGE? DO YOU LOVE A GOOD LEG, BUM AND TUM WORKOUT? DO YOU LOVE THE IDEA OF THE GRACE AND FLOW OF BARRE FITNESS OR THE SEXY STRUT OF BURLESQUE? WOULD YOU LIKE A CLASS THAT INCLUDES ALL OF THIS? THEN TRY  DANCE AND TONE

Dance N Tone combines dance steps with aerobic and resistance fitness exercises. It’s a full body aerobic workout using interval training to provide peaks and troughs of intensity ending with some ballet based exercises and burlesque based dances to stretch and tone. It's suitable for all ages and fitness levels as you work at your own pace and intensity.

Dance N Tone classes are held in a relaxed environment where you can really let your inhibitions go, get the results you want, learn some new moves and have fun in a friendly group while you get fit.



Fitness Freestyle Yoga

Develop a strong a strong and supple body using Yoga poses from a fitness and strength perspective.  This is Yoga made simple but still challenging.


Fitness Pilates

A core and flexibility class using Pilates poses to create length, strength and tone gently and effectively throughout the entire body.