Do you enjoy Zumba and aerobic fitness classes like Legs, Bums and Tums? Then you'll love Dance Fitness and Dance and Tone!!
DANCE N TONE - similar to Zumba the class will consists of different dance and fitness moves to different style of music from all types of Latin and world dance giving a great cardio workout for all levels of fitness - options are given so you can work at your own pace.
A great combination of fun dance moves and resistance exercises to tone your whole body. It's a fabulous fusion of cardio, body conditioning and ballet barre exercises. Suitable for all levels of fitness.