FITNESS PILATES at Real Results Bicester Fitness.
A core and flexibility class using Pilates poses to create length, strength and tone gently and effectively throughout the entire body. Suitable for all levels of fitness* - work to your own ability.
*modifications can be given for those with specific medical conditions and joint and arthritic conditions.
£40 FOR A 6 WEEK COURSE THAT INCLUDES A MINI BALL AND HOMEWORK PACK.
BEGINNERS COURSES ARE CURRENTLY ONLY AVAILABLE ONLINE
THE NEXT COURSE STARTS ON TUESDAY 5TH JANUARY
FOR PAYMENT DETAILS PLEASE REFER TO THE BOOKING AND PAYMENTS PAGE OR CONTACT ME FOR ALTERNATIVE PAYMENT DETAILS
BRAND NEW PILATES BEGINNERS AND BEYOND CLUB - online!
An online club where you practise Pilates in your own time with the support of Fitness Pilates expert Ros White with access to recorded classes and tutorials, 1 Facebook LIVE weekly breakfast CHAT with me where you can ask questions LIVE, a WhatsApp group where you can ask me questions anytime. 2 new classes are added each week and there are over 40 classes to choose from. You can join at any time on a 4 week rolling subscription for just £10 a month. This Pilates club is included in the VIP monthly package.
FITNESS PILATES FOR ORTHOPAEDIC CONDITIONS
Do you you have any of the following conditions and would like to try Pilates to improve your overall fitness and well being?
- BACK PAIN
- RHEUMATOID ARTHRITIS
- HIP OR KNEE REPLACEMENT
- FROZEN SHOULDER
- PIRIFORMIS SYNDROME
- TENNIS ELBOW
- LIGAMENT INJURIES TO THE KNEE
THESE SESSIONS ARE AVAILABLE AS ONE TO ONE CLASSES. PLEASE ENTER YOUR DETAILS DOWN BELOW AND LEAVE ME A MESSAGE ABOUT YOUR CONDITION.