Real Results Bicester Fitness

Exclusive and Personal Fitness Classes and Personal Training

Do you need a little extra help and motivation to reach a fitness goal? If so, personal training could be for you.
At Real Results Bicester Fitness we can help you with your personal training goals. Full support is given throughout your training programme and you will receive a personal exercise plan, nutrition advise and health and lifestyle advise. Your sessions will take place in your own home or outdoors, a variety of equipment that includes dumbbells and barbells, kettle bells resistance bands and a TRX suspension trainer.  We also offer personal training sessions in Pilates, Yoga and core stability exercises.
We are specialists in exercise referral so if you are coming back to fitness after surgery or need to help improve your fitness and well being if you have been diagnosed with specific medical conditions we can help.

Why not try our 4 week training plan?

Personal Training is a great way to kick start your fitness, keep you motivated and reach your goals FAST. With 10 years experience as a 1:1 personal trainer I can help you achieve a happier and healthier you.


To take advantage of this great 4 week offer with me you will need to commit to:

- training at least once a week for the minimum period of 4 weeks

- record your training and food intake daily

- follow your exclusive personalised plan that has been specially tailored to your personal fitness, ability and lifestyle.

- follow the nutrition plan that will be designed personally taking into account your likes and dislikes and lifestyle.

YOUR PERSONAL TRAINING PACKAGE WILL INCLUDE:

- a specially tailored nutrition plan with recipe suggestions

- a fitness assessment that's relevant to your own fitness goals including blood pressure check, body measurements and progress photos

- Your own personal 4 weekly fitness report

- 1 training session each week for 4 weeks with me in your own home or an outdoor location of your choice.

- Real Results - GUARANTEED!

*SESSIONS IN THE COMFORT OF YOUR OWN HOME, OUTDOOR LOCATION OR I CAN EVEN COME TO YOUR PLACE OF WORK  ON YOUR LUNCHBREAK IF IT'S IN MY CATCHMENT AREA!

SHORT ON CONVENIENT TIMES? SKYPE, FACETIME OR PHONE SESSIONS CAN BE ARRANGED.

FROM JUST £195 for a 4 week plan.

**This is plan is non refundable and non transferable.


Single session prices start at £25 for 30 minute sessions.  Prices for 1 hour single sessions and block bookings available.  Please ask for more details.

 ( £10 extra if more than 10 miles from Bicester or Buckingham)



PERSONAL TRAINING SESSIONS ALSO AVAILABLE FOR:


  • FITNESS PILATES
  • FREESTYLE FITNESS YOGA
  • PRE AND POST NATAL
  • RUNNING FITNESS
  • BRIDAL FITNESS PLAN
  • EXERCISE AFTER INJURY OR ILLNESS

ALL PLANS INCLUDE:
  • NUTRITION ADVISE
  • FITNESS ASSESSMENT
  • BLOOD PRESSURE CHECK
  • BMI
  • WAIST TO HIP RATIO
  • POSTURE ANALYSIS

At Real Results Bicester Fitness Personal Training we are here to help you get the REAL RESULTS that you want!