Personal Training is a great way to kick start your fitness, keep you motivated and reach your goals FAST. With 10 years experience as a 1:1 personal trainer I can help you achieve a happier and healthier you.
To take advantage of this great 4 week offer with me you will need to commit to:
- training at least once a week for the minimum period of 4 weeks
- record your training and food intake daily
- follow your exclusive personalised plan that has been specially tailored to your personal fitness, ability and lifestyle.
- follow the nutrition plan that will be designed personally taking into account your likes and dislikes and lifestyle.
YOUR PERSONAL TRAINING PACKAGE WILL INCLUDE:
- a specially tailored nutrition plan with recipe suggestions
- a fitness assessment that's relevant to your own fitness goals including blood pressure check, body measurements and progress photos
- Your own personal 4 weekly fitness report
- 1 training session each week for 4 weeks with me in your own home or an outdoor location of your choice.
- Real Results - GUARANTEED!
*SESSIONS IN THE COMFORT OF YOUR OWN HOME, OUTDOOR LOCATION OR I CAN EVEN COME TO YOUR PLACE OF WORK ON YOUR LUNCHBREAK IF IT'S IN MY CATCHMENT AREA!
SHORT ON CONVENIENT TIMES? SKYPE, FACETIME OR PHONE SESSIONS CAN BE ARRANGED.
FROM JUST £195 for a 4 week plan.
**This is plan is non refundable and non transferable.
( £10 extra if more than 10 miles from Bicester or Buckingham)
PERSONAL TRAINING SESSIONS ALSO AVAILABLE FOR:
- FITNESS PILATES
- FREESTYLE FITNESS YOGA
- PRE AND POST NATAL
- RUNNING FITNESS
- BRIDAL FITNESS PLAN
- EXERCISE AFTER INJURY OR ILLNESS
- NUTRITION ADVISE
- FITNESS ASSESSMENT
- BLOOD PRESSURE CHECK
- WAIST TO HIP RATIO
- POSTURE ANALYSIS